Guided Meditation template

Draft - under review

This format is a Stream-B breadth candidate under maintainer review and is not yet part of the stable catalog.

Canonical template for the Guided Meditation format.

[Arrival / Opening Invitation]
  "Find a comfortable position... close your eyes... take a breath..."
  Settle the listener. Name the intention without explaining it.

[Attention Sequence]
  [Breath anchor]
    "Notice the breath... inhale... exhale... let go..."
  [Body scan or image]
    "Bring attention to [area / scene / sensation]... notice what is here..."
  [Deepening]
    "Allow yourself to rest in... imagine... stay with..."

[Transition cues]
  Brief pacing sentences: "When you are ready... gently shift your attention to..."
  [Optional pause notation: (pause 5 to 10 seconds)]

[Return / Close]
  "Slowly begin to notice the room around you... take a full breath...
  when you are ready, open your eyes."